Good afternoon everyone. I am Demetrius from DRichFitness. Today I am going to be talking about fat burners and weight loss pills, because I see that many people are misinformed about them and the role they play in their quest to lose weight and maintain a healthy (and subjectively aesthetically pleasing) body. I don’t currently take fat burners with the exception of caffeine pills that I take for a daily energy boost, but I do remember a time where I feel victim to the marketing hype and propaganda that we all see in the fitness and bodybuilding community. There is no such thing as a fat burner in the traditional sense, and I am going to explain why.
The first thing I am going to touch on is that people take “fat burners” for a reason. We feel that we don’t measure up to a standard that 95% of the population don’t and can’t measure up to in the first place. Most of the advertisements for these pills come through fitness and bodybuilding magazines or on television commercials. These advertisements generally use people that have top-tier genetics, and in many cases, use anabolic steroids and other physique enhancing drugs to attain the physiques they display. I’m all for letting people do what they want with their bodies if it doesn’t negatively affect anyone else, but I find it disingenuous to take drugs but tell someone you look the way you do simply through hard and the supplements you are selling to them.
At the same time, I am not saying everyone falls into this category. Some people are already in good shape but want a little edge to drop the last 5-10 pounds to put themselves into the top 10 percentile. If you look at the picture of myself I posted of me as a teenager a few posts back you would probably agree that I fell into this category. Truthfully, I never needed them to begin with, but being a young, impressionable teen, I bought right into the hype. Some of the “fat burners” I have taken are the original Hydroxycut Hardcore, Super HD, and Animal Cuts. These products all do their job from the standpoint of giving you alot of energy, and you can lose weight, often times in the form of water, but a “natural” product can only do so much for you, which brings me to my next point.
Nothing works if you are consuming more calories than you are burning off.
A caloric deficit is literally the only way to lose weight. Different macronutrients do play different roles in the body, but that is not what I am talking about right now. The problem I have with these companies is the fact that between the extremely ripped models and propaganda in these ads, I can see why the uninformed consumer would think that a pill is the answer to their weight problems. The next time you pick up a magazine, I want you to really analyze how much of it is useful information, and how much is supplement companies trying to sell their products to you.
A big part of business is to identifying a need in the market, and then creating and marketing a solution to potential customers. In other words, you are helping people solve their problems. I can respect this from an entrepreneurial standpoint, because the supplement industry has become a billion dollar industry. The issue with this is that most people who are into bodybuilding and fitness have a warped view of what is attainable naturally. Worse than this is the fact that some people think they need these supplements in the first place. I’m not saying fat burners don’t have their place, but generally I would only recommend them if you already have your diet in order, otherwise you are just wasting your time and money.
In conclusion, no pill can make excess weight fall off of you. If it does, it is only short term, and rest assured you will gain it back if you don’t practice the correct dietary habits. There is a lot of misinformation out there and supplement companies use your ignorance and insecurities against you to make a profit. Some weight loss pills do have legitimate ingredients in them that are proven to facilitate weight loss, but this is a small drop in the bucket in the grand scheme of weight loss. This is also assuming that you have you training, diet, sleep, etc. all in order to best make use of this slight edge that normally wouldn’t be there. Don’t feel bad if you have bought these products in the past, because at least now you have a little insight as well as a realistic expectation for these products. Tell me what you think in the comments section. I’m out.